Stressauma
From Burnout to Balance—Helping Busy Professional Women Thrive, Not Just Survive
Unfold into your Authentic Self
Stop Fighting Your Body—Start Thriving in It
One-on-One and Group Coaching for Busy professional women Battling with Chronic Stress, Burnout & Weight challenges
Whats Your Story?
It took me a while to open up about my experience with Bell’s Palsy. The stress from personal challenges and being a single parent to my son had built up over time, and eventually, my body couldn’t take it anymore. My face was the first to show the toll—something so visible, I couldn’t ignore it. It was a wake-up call that stress was affecting me more deeply than I realized.
I had to learn to listen to my body, regulate my nervous system, and, most importantly, understand the role of nutrition in healing. Conventional medicine didn’t offer the answers I needed, so I explored a more holistic approach to uncover what was really going on.
After six months of dedication, I found my smile again—physically, emotionally, and mentally. That journey of healing led me to coaching, and now, my mission is to help women like you navigate this path.
I’ve learned how to truly nourish my body, restore balance, and break free from the cycle of stress and exhaustion. Now, I’m here to support you on your own journey because you shouldn’t have to go through this alone. I’ll be your biggest cheerleader every step of the way.
What’s your story?
Success Stories
Transforming Lives, One Success Story at a Time
"The program for me was so beneficial in so many ways. It taught me and corrected my life imbalances. My mindset to life itself and lifestyle to food intake was totally off balance .Setting boundaries on certain foods has also helped me to set boundaries on certain relationships and situations."
Jenny- Sydney Australia
"When I started the programme, I was 68 kilos and almost hitting 70 kilos of weight. ( I have never been that high). I have a history of PCOS, so I believed irregular periods, inflammation in the form of knee swelling, and skin rashes was just something I would always have to live with. I managed to overcome sugar cravings and my periods became irregular and I lost 12 kilos!"
Sophia pappas - Athens, Greece
"...my blood pressure has been difficult to control with medication for the past 17 years but during the program I was able to get it to normal levels just after 90 days"
Dr Jane Brassington- Senior Assessment Officer
Why Work With Me? Because You Deserve More Than a Quick Fix.
I Blend Science and Soul for True Healing
Most programs only scratch the surface. My method combines Functional Labs, trauma-informed Root Cause Therapy, and WilderBody (formerly WILDFIT) to explore how stress, trauma, and emotions affect your health. We uncover the H.I.D.D.E.N. + O stressors sabotaging your energy, weight, and mood—and then we use the D.R.E.S.S. protocol to restore balance. This is where science meets soul: no guesswork, no generic plans. I guide you through deep healing and sustainable change so you can reclaim your body, your peace, and your power.
I See the Whole You—Not Just Your Symptoms
You are not broken. You’re not lazy or unmotivated. You’re a woman who’s been in survival mode for too long. I hold space for your full story—your stress, your ambition, your desire for more. My coaching honours every part of your unfolding journey: your mind, your body, your spirit. We don’t suppress symptoms; we listen to them. We explore the emotional patterns, the food behaviors, and the beliefs you’ve outgrown. With compassion and structure, I help you step into a way of living that feels aligned, grounded, and nourishing—for real life, not just a wellness trend.
I’ve Lived It—And I Know the Way Through
This isn’t just what I do—it’s who I am. After struggling with chronic stress, burnout, hormonal imbalances, emotional eating, and even Bell’s Palsy, I had to learn how to truly heal. I left the corporate world, studied the science, and did the deep inner work to transform my life. Now, I help other women do the same—with empathy, honesty, and powerful tools. I don’t just teach wellness; I embody it. I know what it’s like to hit rock bottom and rise again—and I’m here to walk that path with you, every step of the way.
How Much Longer Can You Afford to Feel This Way?
Every day you stay stuck in the cycle of stress, cravings, and exhaustion, your body is paying the price. Ignoring the signs won’t make them disappear—fatigue deepens, weight fluctuations become harder to manage, and the disconnect from your body only grows.
You’ve worked too hard to let chronic stress and hormonal imbalances dictate how you feel. The longer you wait, the harder it becomes to restore balance. But the good news? You don’t have to do it alone.
Break the cycle. Reclaim your energy. Start feeling at home in your body again.
Services
Work With Me
Most programs focus only on food, but true transformation happens when you address the deeper imbalances that are keeping you stuck. My method integrates:
The Unfolding Woman Challenge – Powered by WilderBody
The Unfolding Woman Challenge is a 90-day food and lifestyle transformation designed for busy high-achieving women ready to break free from stress-fueled eating and reconnect with their bodies. Powered by the renowned WilderBody method (formerly known as WILDFIT), this challenge blends evolutionary nutrition with behavioral psychology to help you understand why you eat—not just what you eat. No diets, no deprivation—just a powerful shift in how you nourish yourself. If you’re craving more energy, freedom, and clarity, this is your invitation to soften, release survival mode, and unfold into the most vibrant version of yourself.
Root Cause Therapy – Healing from Within
We don’t just talk symptoms—we go deeper.
Root Cause Therapy is a powerful, trauma-informed approach that helps uncover and release subconscious beliefs, emotional blocks, and unresolved experiences stored in the body. Rather than focusing on symptoms alone, we explore the deeper layers—often shaped by past trauma or chronic stress—that may be driving patterns like emotional eating, burnout, anxiety, or self-sabotage. Through a mix of guided self-inquiry and somatic techniques, this method supports true inner healing and lasting change. It's not about fixing you—it's about unfolding the real you beneath the survival patterns, so you can feel free, safe, and whole in your body again.
Functional Labs – Uncovering Hidden Stressors
Starting June, after my long and well deserved sabbatical, I’ll be offering Functional Lab Testing to reveal H.I.D.D.E.N. + O stressors—imbalances in Hormones, Immune, Digestion, Detoxification, Energy, Nervous system, and Oxidative stress. These often-overlooked areas hold the key to lasting transformation. Instead of focusing on diagnoses, we identify healing opportunities and support the body holistically through the D.R.E.S.S. protocol: Diet, Rest and recreation, Exercise, Stress reduction, and Supplementation. This non-specific, whole-body approach helps you finally understand what’s holding you back—and gives you the tools to restore balance, naturally
Your health is your greatest asset. Let’s make it work for you.
This isn’t another “wellness trend.” This is about YOU taking back your health, your body, and your power. Let’s get started.
"I learnt a lot about food, the human body and evolution. Eating food in season makes so much sense and why we crave sugars and fats. Besides releasing over 18kgs, I feel amazing.
I was more productive at work and no longer had the usual brain fog"
Nwando Oranye
Finance Business Partner
5 things I have improved are
- I’m lighter
- My skin is clearing
- Feel better when I wake up
- Sleep well
- Eat better
Rosemary - Sydney
Australian Local Hero
Founder African Women Group
"I joined this program the week I was to start
surgery and then treatment for a growth in the thorax. I did not have any
pain or vomiting or lack of appetite.
These were the questions nurses asked me every time I
had an appointment,sleep improved, I woke up
energetic, feeling well in the morning with a radiant
face."
Jackie kariuki
Ontario Canada
Your Investment
“If you don’t make time for your wellness, you will be forced to make time for your illness"
🧠The Unfolding Woman Challenge – Powered by WilderBody (14 weeks)
- The program is grounded in behavioral change dynamics developed by Eric Edmeades, focusing on understanding the psychological drivers behind food choices and how to change them healthily.
- Over a 9-week journey, the challenge guides participants through carefully curated content, ensuring they are not overwhelmed. Micro wins build up to create significant transformations.
- Participants receive step-by-step guidance and tools to rewire their relationship with food through coaching videos led by WILDFIT founder Eric Edmeades.
- An exclusive workbook is provided to track the journey and progress, helping participants stay accountable and reflect on their transformation.
- The program includes guided meditations to support participants every step of the way, enhancing the mind-body connection.
14-Week Comprehensive Program
- WILDERBODY is structured into three parts: The Food Freedom Challenge, the WILDERBODY Experience, and Living WILDFIT, offering a seamless 14-week experience customized to individual needs.
- Participants have access to a supportive community, providing encouragement and accountability throughout the program.
$1695.50
Payment plans available
🌿Root Cause Therapy – Heal at the Source
- Root Cause Therapy is a trauma-informed, holistic healing modality I use to help you uncover and gently release the subconscious beliefs and emotional blocks that are keeping you stuck in cycles of stress, burnout, and self-sabotage—especially around food and self-care.
- Using a blend of talk therapy, timeline therapy, and somatic tools, we access the root causes—not just the symptoms—of what’s going on beneath the surface. These guided sessions allow you to shift long-held emotional patterns, bringing clarity, nervous system regulation, and emotional resilience.
- This technique involves guiding clients back to the initial events that led to the formation of core limiting beliefs, facilitating the healing of the nervous system and promoting emotional regulation.
- This isn’t just healing. It’s unfolding—a safe return to your true self.
$1500
For 6 Sessions(Each session lasting between 2-3hours)
Payment plans available
🔬 Functional Lab Testing – Reveal the Hidden Stressors
My approach to lab testing isn’t about chasing diagnoses. It’s about discovering what’s silently burdening your body. These advanced, at-home functional labs uncover H.I.D.D.E.N.™ stressors:
Hormones
Immune system
Digestion
Detoxification
Energy production
Nervous system (including oxidative stress)
By identifying subtle imbalances before they become major issues, we uncover your body’s healing opportunities.
From there, I guide you through a personalized D.R.E.S.S.™ protocol:
Diet, Rest, Exercise, Stress reduction, and Supplementation—empowering your body to restore balance and vitality.
Functional lab testing becomes available June 2025. Your next chapter of health begins here.
✨ Coming June 2025! Be the first to access this powerful tool—join the waitlist now for an exclusive, massively discounted offer available only to the first group.
Curious? get on the Wait list and take the first step toward real, root-level healing.
Who This Program Is For:
✔️ Busy Professional women 40+ who are tired of feeling exhausted, overwhelmed, and out of balance.
✔️ Women struggling with stress-related health issues like hormonal imbalances, gut health issues, and emotional eating and weight challenges.
✔️ Those who value holistic health and personal development and are open to alternative healing methods.
✔️ Women who want lasting transformation, not another diet—focusing on sustainable wellness instead of restrictive meal plans.
✔️ Those who love connecting with like-minded, supportive women and are committed to their long-term well-being.
Who This Program Is Not For:
❌ Anyone looking for a quick-fix diet—this is about sustainable wellness, not restrictive meal plans.
❌ Women unwilling to explore deeper root causes of stress and health struggles (mindset, trauma, nervous system regulation).
❌ Those who are not open to alternative medicine, holistic healing, or personal development.
❌ Anyone who prefers to go through their health journey alone rather than engaging in a supportive community.
❌ Women who aren’t ready to commit to their health and self-care and take action towards lasting change.
Transform Your Health—One Call Away
Book a FREE 45-minute Zoom session to gain clarity, uncover what's holding you back, and create a custom plan for lasting success
01
Book a FREE Call
Let’s connect for a 45-minute Zoom session where we’ll dive into 8 key questions to understand where you’re at, what’s holding you back, and what your goals are. I’ll listen to your struggles, help you gain clarity, and determine if this is the right path for you.
02
Choose Your Custom Plan
After our call, we’ll determine the best program for you based on your unique needs and goals. You’ll have three tailored package options to choose from, ensuring you receive the exact level of support you need. Your plan will be designed specifically for your body, lifestyle, and long-term success—offering sustainable strategies that fit seamlessly into your life.
03
End in Success
Imagine waking up every day feeling lighter, more energized, and in complete control of your body. This isn’t just a dream—it’s your next chapter.
Your Free Guide For 9 Ways to Boost Your Immune system
ABOUT ME
Hey lovely, I See You.
You’re the woman who has it all together—on the outside. The career, the drive, the ambition. You’re the one everyone counts on, the one who gets things done. But what they don’t see is how exhausted you are.
You push through the fatigue. You battle the cravings. You try every “healthy” diet, every workout plan, every supplement—but your body just isn’t responding the way it used to. The weight won’t budge, your energy is unpredictable, and no matter how much you accomplish, you never feel fully at peace.
I know, because I was you.
For years, I prided myself on being ‘strong’. I wore my stress like a badge of honor, thinking that as long as I kept moving forward, I was doing fine. But my body had other plans.
In 2020, I woke up with half my face paralyzed. I had Bell’s palsy. No warning, no explanation. Then, in early 2024, my body completely shut down. My iron levels were so low that a simple shower left me on the verge of fainting. My doctor told me, "If you had gotten into an accident, you might not have survived."
That was my wake-up call. Years of stress, a personal trauma coupled by PTSD, and pushing through life’s obstacles had finally caught up to me. My nervous system was in overdrive, my hormones were completely out of balance, and I had lost touch with myself.
I had to heal—not just physically, but emotionally.
I had to change the way I nourished my body, learned to regulate my nervous system, set boundaries, and did the deep inner work to finally feel safe in my own skin.I then went a step further and quit my stressful corporate job in Finance, went into the bush for 4 weeks, and now exploring new locations around sydney that are stress free and are surrounded with nature as i decide on where i will settle, as i continue to work on regulating my nervous system and getting out of survival mode.Throughout this process, I realized something powerful:
Women like us don’t need another diet or quick fix. We need a way to break free from survival mode and start living again.
That’s why I created Stressauma—a holistic health and wellness service designed to help busy professional women like you break free from chronic stress, balance your hormones, and feel good in your body again.
Through Functional Medicine, Root Cause Therapy, and Food Freedom Coaching, I give you the tools to stop fighting your body and start working with it. Because I know what it’s like to lose yourself in the process of chasing success—even though I'm still in the healing phase, I do know what it takes to reclaim your health, your joy, and your sense of self.I just empower you to use the tools to tailor it to your needs and lifestyle to make it work for you, because we are all different.
So if you’re tired of feeling stuck, I see you. I hear you. And I’m here to help you unfold into the healthiest, most vibrant version of yourself.
Are you ready?
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